Achieving success in every aspect of your life can indeed be a very hard task to accomplish especially when your mind lacks a sense of clarity.
My father always believed that cluttered thoughts always lead to reduced performance in both professional and private spheres.
But in today’s fast-paced life and hectic schedule one hardly gets the time to cool down and catch his/her breath. And when we do get a breather, meditation is one pastime that is farthest from our thoughts.
However, mental peace is essential to help get things in order and pave the road for a successful and happy life. This is precisely what Scott Mason tries to convey through his seven minutes meditation program.
Though I initially took it to be a Seven Minutes Mindfulness Scam, after trying it out for myself, I saw that almost all of my tasks got significantly easier.
So today, I would like to take the time to talk to you about my experiences with this program.
Seven Minute Mindfulness: A Brief Overview.
Peace of mind always brings along with itself a great sense of clarity that puts everything into perspective. And this program is specifically designed by Scott Mason to help you calm down and clear your mind of all the clutter of daily life and the negative thoughts.
The lessons this product offers are all available in MP3 format with downloadable options. Its steps are set in such a way that by the end of the course you will know everything you need, to be at the peak of sound mental health.
- Induces a more positive attitude towards life.
- Improves focus and concentration skills.
- Calms the mind and keeps it stress-free even under the most challenging circumstances.
- Keeps you mentally and physically sound.
- The program is not all that easy to go through.
- Needs a lot of dedication and patience.
How Does the Product Work?
According to Scott Mason, this product is made with the latest in scientific formulation that can help anyone improve their meditation techniques. It even uses specific logistic approaches that makes the user strengthen their ways of thinking by achieving a sense of clarity.
Mason has even outlined specific benefits of the course, and states that the goal should revolve around strengthening focus, which can then in-turn improve meditation techniques.
One of the major problems I had with meditation was with focus, and I wasn’t able to sink into it whenever I wanted. My mind was too distracted, and too many thoughts kept racing through.
The program aims at just this, it not only helped me improve my concentration but also every time I closed my eyes I was able to focus better.
How Meditation meets Technology?
What makes the Seven-Minute Mindfulness program so very unique, is how it incorporates modern technology into the course and uses music to enrich the experience.
The audio that is integrated into the program is called Binaural Tones. ‘Binaural’ refers to something that relates to both the ears. So Binaural beats are at times looked upon as a sort of illusion that uses sound as a medium for hypnosis.
Studies over the years have shown that Binaural beats have been instrumental in improving sleep, promoting creativity and helping in meditation along with boosting one’s memory.
The Binaural Tones in Seven Minutes Mindfulness.
Scott Mason’s Seven-Minute Mindfulness program uses certain Binaural tones that create a hypnotic effect on the listener’s consciousness. Unlike with regular music which you listen on the loudspeakers, this program creates sound notes of two different frequencies for each ear.
Standard audios create two identical sine waves that upon reaching the ear either cancel each other out or amplify each other; as a result, creating a single monaural tone. But the two different frequencies of Seven-Minute Mindfulness clash and create a third illusory tone.
This third tone is what is responsible for putting the listener in a deep state of relaxation. The human brain produces a set amount of frequencies, which in the medical field is known as ‘brainwaves.’
Studies suggest the more one’s brain shows a higher frequency of waves, the more active, alert and energetic that person feels. And what this imaginary tone does, is it resonates with the listener’s brainwaves and thus creates a sense of relaxation that boosts the person’s thinking, memory, and creativity.
Seven-Minute Mindfulness comes with multiple 7-minute audio tracks to choose from. From them, you can pick the one that helps you relax the most and perfectly resonates with your brainwaves.
Seven-Minute Mindfulness and Zen.
Seven-Minute Mindfulness is all about creating a harmony between the cerebellar functions of the brain and the body, and filling them up with the most incredible presence of Zen.
Scott Mason’s program is created after almost five years of constant research and dedication in the field of ancient oriental secrets. He takes the age-old technique of ‘standard reflection’ and care and fuzes it with ‘the impelled upgrades in the field of cerebrum research.’
He then gives it a fast-paced and attractive structure that is sure to provide you with the desired success, if you diligently follow it for 7 minutes every day.
The Binaural Tones and the Zen that is incorporated into the system helps in empowering the listeners to immerse themselves into a meditative state quickly. In the span of 7 minutes, they will loosen up and kill any physical or cerebral blockage that may have been blocking their positive and creative energy.
What’s truly fantastic about this program, is how it won’t put you through hours of thought training or yoga to get the desired results.
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What did the 7 Minute Mindfulness teach me?
So, here are some of the things that the course was able to teach me:
- Following My Breathing.
This was the first lesson in the product that dealt with controlling my breathing patterns and being constantly aware of the air flowing in and out of my lungs. Taking slow and deep breaths help me calm down every time and makes me look at things from a different perspective.
- Deep Muscle Massage.
Along with the meditation course, the product also gave me lessons on certain yoga positions and stretching and massaging exercises. As a result, I was able to reach and massage muscles which I previously had trouble accessing.
- Alternate Thinking Formula.
I felt this lesson to be the most important in the entirety of the course. By influencing the thinking patterns in my brain, it allowed me to have a different perspective on certain aspects of life. It made my thought process a whole lot clearer, and I began approaching problems from various directions.
- Making a to-do list.
Procrastination is one of my greater evils, and it was because of this that I ruined many of my past relationships. The program helped me make short-term plans which were easy to follow. And now, I am finally able to cope up with all my tasks.
- Making a list to calm the mind.
Calming the mind when your brain goes into hyperdrive is not at all easy. Seven Minute Mindfulness provides you with the necessary tips and tricks which implements the use of making lists and slow breathing to help you think calmly again.
- Improving Serotonin Levels.
Serotonin is the ‘happy chemical’ in your blood that keeps the brain elated and in a state of bliss. It provides your mind with the necessary amount of mental energy that keeps your thoughts positive and grants a significant amount of practicality to your ways of thinking.
- Healthier Living.
A healthy mind gives birth to a better lifestyle and a healthier body. Regular meditation and improving the serotonin levels in your body not only keeps your mind young but your body as well.
- Love and Happiness Mind track.
A one track mind is a recipe for disaster, so just being practical is not going to cut it. The course also lets you improve on your emotional quotient and helps you maintain meaningful relations with those around you.
Is the Seven Minute Mindfulness for Everyone?
Well, all things considered, even with its amazing results, going through with this program is no walk in the park. It takes a fantastic amount of dedication to go through with this, and it goes without saying that you will have to be patient with your progress as well.
I almost quit just a few days in, but I am glad I didn’t, as the fruits of the labor were truly worth it. If you’re looking for quick life hacks to make all your work simpler and reduce your daily stress, then this program is not for you.
The Seven Minute Mindfulness is an amazing product that helped me relieve stress and have a brighter outlook towards life. Though it can be tough to follow and the results may not show immediately, keeping up with the lessons can indeed be very rewarding.