Losing weight is one of the most challenging quests for people today. Modern lifestyle brought with it a ton of comfort and convenience on one end, and a hectic work schedule on the other. But what got compromised amidst all of that was health and fitness. People are dealing with …
Continue reading “Why Cardio Doesn’t Work For Weight Loss And What Actually Does?”
The number of Americans who go on a diet each year hovers somewhere around forty-five million. Yet, an estimated ninety-five percent of those starting a diet eventually give up on their original plan and start a new one after some months. The sheer number of new diet fads cropping up …
Continue reading “Best Diet Plans For Long Term Weight Loss”
Everyone wants to look slim and trim, but very few of us are willing to cut back on the cuisine to achieve that effect. But what if there was a way to burn fat through eating? Yes! You heard us right. Burning fat is simply a matter of boosting the …
Continue reading “Best Fat Burning Foods To Set Off Metabolism”
A 2008 report of ABC (1) news mentioned that every 1 man out of 4 over the age of 30 suffer from low testosterone levels. But interestingly, only 1 out of 20 showed some clinical symptoms of the deficiency. Clearly, everyone wasn’t getting equally affected by low T. So, what’s …
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With the ever-increasing demand for our brain to reach its maximum potential, we often find ourselves struggling to manage stress and to engage socially. We try doing everything possible to keep our brain healthy. But, even with a balanced diet, we can miss out on many essential nutrients. Being a …
