It’s common to blame the environment and food habits for the lifestyle choices that we end up making. And generally, it follows up with some extra belly fat and a spare tire around our waist. To fill that growling tummy we have ordered an endless list of pizzas, pasta, noodles, cakes, chocolates, nachos, etc. Then, […]

Hunting for a solution to long hours of work without facing exhaustion in this competitive world, is not merely a dream! As we continue to overload our brains with information, the floodgates remain open to a variety of issues. And then comes the constant need for keeping up or the fear of getting left behind. […]

For those who have always wanted to stack up, working out feels like a Herculean labor! The time invested in it plays a significant role. And to be honest with you, this is what makes and breaks our motivation towards maintaining a strict diet and workout regime over a period of time. With a concerning […]

In today’s fast paced modern life and busy schedule, not many have the time or the patience to sit and get to know their potential significant others. Where attraction happens on first sight, your body image plays a key role in helping you win that one person’s heart whom you really fancy. However, a busy […]

The idea of testosterone stirs up a traditionally masculine image- toned muscles, virility, facial and body hair. And that’s the image that most men look up to! But, what makes the game tricky is a slight imbalance, be it low or high testosterone level. The causal factors are uncertain and complex, which includes- congenital conditions, […]