When it comes to weight loss, every gym instructor and every nutritionist have something or the other to suggest. You keep on surfing through the internet, scanning every magazine and putting an ear out to every little tip that comes from someone with a decent body, but nothing really works. …
Continue reading “TOP 7 QUESTIONS ABOUT INTERMITTENT FASTING ANSWERED”
You must have noticed, or should we say, as you know that every time you do anything that’s brisker than your neutral physical motion, your heart begins to thump at a higher rate. That basically is the sign of a healthy heart. It’s a fact that your heart, like any …
Losing weight is one of the most challenging quests for people today. Modern lifestyle brought with it a ton of comfort and convenience on one end, and a hectic work schedule on the other. But what got compromised amidst all of that was health and fitness. People are dealing with …
Continue reading “Why Cardio Doesn’t Work For Weight Loss And What Actually Does?”
The number of Americans who go on a diet each year hovers somewhere around forty-five million. Yet, an estimated ninety-five percent of those starting a diet eventually give up on their original plan and start a new one after some months. The sheer number of new diet fads cropping up …
Continue reading “Best Diet Plans For Long Term Weight Loss”
Everyone wants to look slim and trim, but very few of us are willing to cut back on the cuisine to achieve that effect. But what if there was a way to burn fat through eating? Yes! You heard us right. Burning fat is simply a matter of boosting the …
Continue reading “Best Fat Burning Foods To Set Off Metabolism”
