For those who have always wanted to stack up, working out feels like a Herculean labor! The time invested in it plays a significant role. And to be honest with you, this is what makes and breaks our motivation towards maintaining a strict diet and workout regime over a period of time. With a concerning […]

In today’s fast paced modern life and busy schedule, not many have the time or the patience to sit and get to know their potential significant others. Where attraction happens on first sight, your body image plays a key role in helping you win that one person’s heart whom you really fancy. However, a busy […]

The idea of testosterone stirs up a traditionally masculine image- toned muscles, virility, facial and body hair. And that’s the image that most men look up to! But, what makes the game tricky is a slight imbalance, be it low or high testosterone level. The causal factors are uncertain and complex, which includes- congenital conditions, […]

With the ever-increasing demand for our brain to reach its maximum potential, we often find ourselves struggling to manage stress and to engage socially. We try doing everything possible to keep our brain healthy. But, even with a balanced diet, we can miss out on many essential nutrients.  Being a man in my mid-thirties, I […]

To judge a person by their physique and appearance is something that comes easy to all. However, no matter how wrong that might sound, and indeed it is so, the first impression is generally made at a glance. So, if we think about it, body-positivity comes with an enormous amount of courage and acceptance for […]