TOP 7 QUESTIONS ABOUT INTERMITTENT FASTING ANSWERED

TOP 7 QUESTIONS ABOUT INTERMITTENT FASTING ANSWERED

When it comes to weight loss, every gym instructor and every nutritionist have something or the other to suggest. You keep on surfing through the internet, scanning every magazine and putting an ear out to every little tip that comes from someone with a decent body, but nothing really works. …

Why Cardio Doesn’t Work For Weight Loss And What Actually Does?

Why Cardio Doesn’t Work For Weight Loss And What Actually Does?

Losing weight is one of the most challenging quests for people today. Modern lifestyle brought with it a ton of comfort and convenience on one end, and a hectic work schedule on the other. But what got compromised amidst all of that was health and fitness. People are dealing with …

Best Diet Plans For Long Term Weight Loss

Best Diet Plans For Long Term Weight Loss

The number of Americans who go on a diet each year hovers somewhere around forty-five million.  Yet, an estimated ninety-five percent of those starting a diet eventually give up on their original plan and start a new one after some months. The sheer number of new diet fads cropping up …