You must have noticed, or should we say, as you know that every time you do anything that’s brisker than your neutral physical motion, your heart begins to thump at a higher rate. That basically is the sign of a healthy heart. It’s a fact that your heart, like any other body parts of yours, is a muscle that stays healthy with a healthy- diet and active lifestyle. For a heart to be fit and for it to pump blood around your body effectively, it requires a workout. Now you must be wondering what exercise does it really need. Should you do cardio, or some yoga would do the job? Well, it’s a relief that you won’t have to think much about the kind of activities that can specifically target the betterment of your heart, as typically any physical movement or exercise can boost up your heart rate. And for that matter, there’s nothing better than some sports! It would be fun for both you and your heart. Here we have listed down 5 of the best sports for keeping your heart healthy.
- Cycling: There’s a recent study in the journal Circulation that notes that the people who biked every day had 15% lesser heart attacks than those who didn’t. Another study stated that bicycle commuters have much lower chances of having any kind of heart disease (high blood pressure, pre-diabetes or high cholesterol) than non-cyclists. Did that ring a bell? Cycling is one of the best aerobic exercises that put the heart and lungs to workout. A cardiologist at Harvard-affiliated Brigham and Women’s Hospital says, “I have many patients who bike, and they find it’s a great way to get some exercise, especially when the weather’s favorable”. Cardiologists highly recommend cycling for all age group of people as it doesn’t only make your heart healthy, but also helps you shed a few calories every day. Amar Singal, a Cardiologist at Sri Balaji Action Medical Institute states, “Cycling is one of the best cardio exercises for people of all age groups and all body types. It not only helps burn calories and keeps weight under control, but also helps build stamina and increase muscle and bone strength. Being a low impact exercise, it is also soft on the joints and unlike hard gym training sessions, it doesn’t put you at risk of overuse injuries or sprains. This is why it can also be taken up by elderly people who have arthritic joints.” We don’t believe you need any more examples to start cycling Get your bike today and get ready to move into a healthy tomorrow.
- Golfing: Some may think that how much a game of golf can help someone. Well, it won’t if you keep riding a golf-cart. Some researchers from a Cardiovascular Health Study did a population-based analysis on the risk factor of stroke and heart diseases to look into the benefits of golf, and they found that the risk of suffering from severe heart disease and dying from it was 15.1% for the golfers while it was 24.6% for non-golfers. It might not seem significant enough, but golfing regularly can actually prove to be beneficial for the heart. All you need to do is to walk between each hole and carry your golf-bag around by yourself. Long walks and the weight would give a pump to your heart-rate and also help to improve your stamina and endurance.
Ping Pong: Ping Pong (or, call it Table Tennis) is an amazing game. It demands a good amount of speed, balance, and hand-eye coordination. You need to be brisk in moving from one place to another. These movements help your heart to pump at a much accelerated rate than it does while jogging. The better the heart pumps, the better is its health. A number of studies have suggested that the overall cardiovascular, mental, emotional, and physical health of Ping Pong players is way better than the non-players. If you can take some time and play Ping Pong at home even for half an hour, you are at a lower risk of heart-diseases. If you are new to the game, there’s an amazing website named Ping Pong Beast that can help you with it.
Soccer: Soccer is the most popular sport in the world. To think of it, the game is much physically demanding. A collective study by the Universities of Exeter and Copenhagen suggest that Soccer prevents cardiovascular diseases in middle-aged men, and is way more effective than the prescribed medications from doctors. Peter Krustrup, the lead researcher said, “Playing soccer scores a hat trick for men with hypertension: it reduces blood pressure, improves fitness and burns fat. Only two-hour-long soccer training sessions a week for six months caused a remarkable 13/8 mmHg in arterial blood pressure, with three out of four participants normalizing their blood pressure during the study period.” It’s fun and also keeps your heart healthy. What more can you ask for?
- Swimming: it’s no surprise that many swimmers have excellent heart-health. Swimming is one of the best forms of aerobics which stimulates blood circulation and acts as a guard for heart-diseases. Swimming, like any other sport, can train and strengthen your heart. It pumps your heart at a much higher rate, and a lesser rate of lowering of blood pump means lesser chances of getting affected by heart disease. Also, if you are suffering from a high BP, studies show that swimming for 30 minutes per day can provide amazing health benefits, and also can lower your blood pressure. Swimming also ignites the oxygen-flow into the body making the heart healthier.
Try any outdoor-sport, or opt-in for any of these best kinds and you are half-way there to making your heart healthy. A faced paced physical activity is all your body and heart needs to stay active and energized. Well, we cannot tell about heart-breaks but these sports and surely keep you safe from cardiovascular diseases, gifting you a long and healthy life.